This week's Podcast Notes delve into Shawn Stevenson's conversation with Alan Aragon regarding the newfound prominence of protein, alongside Mark Hyman's insights on muscle building strategies. These discussions offer valuable takeaways, and I trust they'll provide you with insightful nuggets as well.

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The Athlete Mentality and our Microbiome

It’s the cold and flu season! Recently my family and I had our fight with the unseen villains of the air. It started with my daughter and ended with me. I thought as the week went along I was getting luckier and luckier, but fate would have me tested anyways. The moment that I saw my daughter wasn’t feeling well, and it wasn’t just the homework, I started upping my zinc and vitamin c on the reg. I felt like superman taking care of the whole house that had now gotten sick and I was the only one not affected! Little did I know my turn was just around the corner. Not 24 hours after my wife recovered, I went down for the count.

Here at Fire and Ice Wellness we try to be well rounded in all thing’s health and longevity. In topics of wellness, food choices and diets are often at the center. This will be a four-part blog series about what key pillars we focus on when it comes to food choices and diets. Mastering your microbiome, eating intuitively, using food as medicine, and monitoring your body with integrative technology to see how you respond to your food choices, diet, and possibly your environment. Last week we discussed eating intuitively. This week we will be discussing using food as medicine.

Here at Fire and Ice Wellness we try to be well rounded in all thing’s health and longevity. In topics of wellness, food choices and diets are often at the center. This will be a four-part blog series about what key pillars we focus on when it comes to food choices and diets. Mastering your microbiome, eating intuitively, using food as medicine, and monitoring your body with integrative technology to see how you respond to your food choices, diet, and possibly your environment.