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ENGINEERING BODIES, MANUFACTURING RESULTS
Find The Right Equipment
Victory Through Discipline
Be Accountable
Fire and Ice Wellness: Our Emblem
A fusion of the sacred burning bush and the Vegvisir compass—lights the way, symbolizing divine revelation and unwavering direction as we navigate the realms of fitness and wellness. The burning bush is also inspired by the Tree of Life and Yggdrasil, where all knowledge flows.
Incorporated in 2020 the Norwegian heritage of Mount Horeb, WI influenced our naming of the business to Fire and Ice (a poetic name for Iceland). We professed our belief that engineering of the human body is no different than crafting a vessel or designing a building. Using the Living Word of God we can forge a resilient mindset. Empowered by cutting-edge wisdom through science we can craft tools to help defeat Vitalities most destructive force: death. Join our Christian tribe in this epic quest, where we harness faith, focus, and innovation to conquer wellness strongholds and build a legacy of strength, longevity, and vitality—your journey to triumph starts here!
Body Engineer
Michael Dixon (MDX)
Michael, a former high school standout athlete, built his legacy on the field before channeling his competitive spirit into a transformative career. Recognizing that his athletic victories—marked by 3 state titles in Tack and Field, Oklahoma Cross Country All State Member and Black Belt in Tae-Kwon-Do at age 11—were only part of his potential, he pursued a bachelor’s degree in Accounting to sharpen his business acumen.
Eager to explore the new horizon of the anti aging era, he completed a two-year Applied Sciences program, mastering molecular techniques and biomanufacturing principles, and excelled in the biotech industry for over a decade. Fueled by his passion for fitness and a desire to inspire and educate others in new anti aging concepts, Michael, alongside his wife Tabitha, founded Fire and Ice Wellness.
As an ACSM-certified trainer, he now empowers clients to achieve their wellness goals, drawing on his athletic triumphs, diverse expertise, and critical thinking.
Tabitha knows the weight-loss journey from the inside. After losing more than 100 pounds as a teenager, she has taken health and fitness seriously from a young age.
Her passion is rehabilitative training. When she broke her ankle at 17, she saw firsthand what a professionally trained physical therapist can do, and it shaped the coach she became. Helping people overcome physical limitations and remap how they move is where she shines.
As an ACSM-certified trainer with multiple additional certifications, Tabitha is the program writer and head trainer for Fire and Ice Wellness.
Body Engineer Tabitha
Corrective & Rehabilitative Fitness
Thorsday Challenge Reveal — 5 Weeks (November)
The Thorsday Challenge is my weekly fitness gauntlet — muscle output, calorie burn, and a clean read on how well you’re recovering. This November Reveal runs five weeks. Press play, follow along, and log your time on this device.
Fire & Ice is a philosophy of life — Mind, Molecule, and Machine. Show up for the Machine so faith, family, and work have a stronger body underneath them.
Demo 1 of 5 live (KB squat). Other movement clips coming — follow along from the circuit table below.
November Reveal — movements
| # | Exercise | Load | Reps | Brand / note |
|---|---|---|---|---|
| 1 | KettleBell Squats | 35 lb | 30 | Rogue or Titan |
| 2 | SA Punching Rotations | Black band | 25 / ea | Getusum |
| 3 | Lateral Hops | Red band (heavy) | 40 | Fit Simplify |
| 4 | TRX Extended back pull-ups | — | 10 | Crank it |
| 5 | Push-ups | — | 20 | — |
Move with control. Rest as needed between movements. Beat last week’s total time when recovery allows — slower can still mean wiser.
Lateral hops want a heavy red loop you can trust week after week — the Fit Simplify set covers Thorsday band work without a junk-drawer of singles.
Shop Fit Simplify minibands
Extended back pull-ups stay honest when the straps travel with you — TRX GO is the piece we use for that pull at home or on the road.
Shop TRX GO
Your 5-Week Quest
MDX reference run: total 29:35.07. Laps: 7:12.37 · 8:31.06 · 8:04.58 · 5:46.23. Chase your Week 1 — not a public leaderboard.
| Week | Time | vs. Last Week |
|---|
See a trainer or clinician before you start if you have injuries or health conditions. This free follow-along is not a personalized prescription and not a PAR-Q web form. Consult a doctor before starting any diet or exercise plan.