Our Services
Fire and Ice has a selection of services from beginners to advanced. Watch the video to see which service is right for you.
Refund Policy
Try our services for 7 days and your if not happy we will refund your purchase
Services
Junes Thorsday Challenge follow us on youtube for free challenges! #Thorsdaychallenge #waistlinewarrior #transcendprinciples
Try this month's free challenge with MDX →
Squat
Deadlift
Bench Press
Thrusters
Burpees
Rows
Pull-Ups
Lunges
Ball Slams
Built for your house
Workouts Made for You
Every program starts with the Sorting Ceremony. Whether you're a Bear, Wolf, or Elk, we personalize your workouts to your house and deliver them straight to you or into your Trainerize progress tracker.
TAKE THE QUIZHouse Bear
The Builder
SquatDeadliftBench PressHouse Wolf
The Hunter
ThrustersBurpeesRowsHouse Elk
The Professional
Pull-UpsLungesBall Slams