At Fire and Ice, we're thrilled to introduce our latest addition, Raven Notes. Our aim is to enhance your wellness journey by uncovering valuable insights through this feature. Look forward to a fresh post every Friday, tailored for your reading and reflection.
Forge the Foundation: A Free Lower Body Workout with Coach Tabitha
Strength is built from the ground up. This is Coach Tabitha's real lower body day: Romanian deadlifts and Bulgarian split squats, hip thrusts, mini band lateral steps, hamstring curls and squat jacks, run as a timed circuit: 45 seconds work, 15 seconds rest, 3 rounds.