At Fire and Ice, we're thrilled to introduce our latest addition, Raven Notes. Our aim is to enhance your wellness journey by uncovering valuable insights through this feature. Look forward to a fresh post every Friday, tailored for your reading and reflection.
Forge the Foundation: A Free Lower Body Workout with Coach Tabitha
Strength is built from the ground up. This is Coach Tabitha's real lower body day: Romanian deadlifts and Bulgarian split squats, hip thrusts, mini band lateral steps, hamstring curls and squat jacks, run as a timed circuit: 45 seconds work, 15 seconds rest, 3 rounds.
Why Circuit Train? A Free Shoulder Burnout Workout
Why circuit train? Because moving from one exercise to the next with short rests keeps your heart rate up while your muscles keep working. This free shoulder burnout workout uses four compound moves, 45 seconds on and 15 seconds off, with the cues I use every interval.