At Fire and Ice, we're thrilled to introduce our latest addition, Podcast Notes. Our aim is to enhance your wellness journey by uncovering valuable insights through this feature. Look forward to a fresh post every Friday, tailored for your reading and reflection.
The 4-Week Waistline Challenge: Shedding Visceral Fat and Balancing Hormones
Ready to ditch that stubborn gut fat and boost your hormone health? I’m launching a 4-week challenge to lose 2 inches off my 40.5-inch waist, and I want YOU to join me! Visceral fat—the rigid stuff hugging your organs—loves your midsection due to an inactive core or gut inflammation. My plan? A 3500-calorie weekly deficit, gut-boosting foods (think kombucha and Host Defense Agrikon), and Thor-worthy workouts. With a 2600 kcal, 175 g protein, 25 g fiber diet, plus tips from Dr. Zach Bush and Dr. Mike Israetel, I’m tackling my 1:1 waist-to-hip ratio. Follow my weekly updates every Saturday, starting June 14, 2025, and join the #WaistlineWarrior movement! Read the full post (#) to get the meal plan, Thorsday Challenge, and tips to optimize your hormones!